Therapy and Counseling Services in San Antonio
Therapy in San Antonio at Courageous Counseling & Consulting covers individual counseling, couples and family therapy, support for anxiety, depression, trauma, and grief, and specialized options for people who want more than talk therapy alone. Our licensed therapists work with individuals, couples, families, and teens in a safe, judgment-free space.
Not sure where to start? That is common. Below, our services are grouped by what you may be facing, with links to a page on each one. If you want help choosing, a free 15-minute call with Jessica is a good first step.
Sessions take place at our Stone Oak office, or online through teletherapy anywhere in Texas. Meet our therapists to see who you could work with, or read more about Jessica Harrison.
This page was prepared by the clinical team at Courageous Counseling & Consulting and reviewed by Jessica Harrison, LPC, a licensed professional counselor serving San Antonio and clients across Texas.
Is Therapy Right for You?
Therapy can help when life feels heavier than you can carry alone. You might consider it if you recognize yourself in any of these:
- You feel anxious, down, or overwhelmed more days than not.
- Something painful from your past still affects your sleep, mood, or relationships.
- You are grieving a loss or going through a major life change.
- You and your partner or family keep running into the same conflicts.
- You have tried to handle things on your own and want support from a trained professional.
You do not need to be in crisis to start. Many people come to therapy simply because they want to understand themselves better and feel more steady. Faith can be part of your care if you want it, and it is never assumed.
Anxiety, Depression, and Stress Counseling
When worry, low mood, or constant pressure starts to take over, counseling can help you understand what is happening and build practical ways to cope.
- Anxiety therapy – for worry, panic, and overthinking
- Depression therapy – for low mood, loss of interest, and feeling stuck
- Stress management counseling – for burnout, overwhelm, and chronic stress
- Digital dependence support – for screen habits that are taking over
Trauma, PTSD, and Grief Counseling
Painful experiences and losses can affect your mind, body, and relationships long after they happen. Our trauma-informed counseling lets you move at your own pace.
- Trauma therapy – for childhood trauma, abuse, accidents, and other painful experiences
- PTSD therapy – for flashbacks, nightmares, and feeling constantly on edge
- First responder therapy – for stress and trauma tied to the job
- Grief counseling – for the loss of a loved one, a relationship, or a chapter of life
Some people also choose specialized approaches such as Accelerated Resolution Therapy or Brainspotting. See the full list below.
Marriage, Family, and Life-Stage Counseling
Relationships shape nearly every part of life. We offer counseling for partners, families, teens, and individuals going through life changes.
- Marriage and couples counseling – for communication, trust, and reconnecting
- Family and relationship therapy – for family conflict and strained relationships
- Teen therapy – for adolescents facing stress, anxiety, and change
- Therapy for men – for stress, relationships, and life pressures
- Therapy for women – for balancing demands, relationships, and self-care
Specialized Approaches, Testing, and Faith-Integrated Care
Along with traditional counseling, Jessica offers several specialized options. They are offered as choices, never requirements, and you can ask in your free consultation whether any may fit.
- Accelerated Resolution Therapy (ART) – a specialized approach some clients choose for painful memories
- Brainspotting – a specialized approach that uses where you look to help process difficult experiences
- Alpha-Stim – an electrical stimulation option used alongside counseling
- Red and near infrared light therapy – a light-based option offered alongside counseling
- Vitamin D light treatment – a light-based option offered alongside counseling
- Touchpoint
- Autism testing – assessment to help you understand how you or your loved one thinks and experiences the world
- Christian counseling – counseling that integrates faith, if you want it
Therapy in Stone Oak and Across Texas
Our office is at 18830 Stone Oak Parkway #109 in San Antonio’s Stone Oak area, with in-person sessions for clients in north San Antonio and beyond. You can reach us at (210) 446-0120.
If distance or schedule makes the drive hard, we also offer therapy by teletherapy for clients anywhere in Texas.
Therapy Services FAQs
Straightforward answers to common questions about therapy and counseling in San Antonio.What services does Courageous Counseling & Consulting offer?
We offer counseling and therapy for anxiety, depression, stress and burnout, trauma, grief, marriage and couples counseling, and family and relationship concerns. We also offer specialized options such as Accelerated Resolution Therapy and Brainspotting, autism testing, and teletherapy across Texas.
What is the difference between therapy and counseling?
The words are often used interchangeably. Counseling usually focuses on a specific concern or life challenge, while therapy can go deeper into long-standing patterns. Both involve working with a licensed professional in a confidential setting. At Courageous Counseling & Consulting, you can ask about the best approach for your goals during a free consultation.
How do I know which service is right for me?
Start with what is bothering you most right now, whether that is worry, low mood, a painful experience, or a strained relationship. You do not need a diagnosis or the right label. A free 15-minute consultation with Jessica is a good place to talk through what you need and which approach may fit.
Do you offer couples and family therapy?
Yes. We offer marriage and couples counseling and counseling for family and relationship concerns. You can read more about our relationship services.
Do you work with teenagers?
Yes. Our teen therapy page explains how we support teens and keep parents informed.
Besides talk therapy, what other options do you offer?
In addition to counseling, Jessica offers Accelerated Resolution Therapy, Brainspotting, Alpha-Stim, red and near infrared light therapy, and vitamin D light treatment. These are offered as options, not requirements. Ask during your consultation whether any of them make sense for you.
Do you offer autism testing?
Yes. You can learn more about the process on our autism testing page.
Do you offer faith-based counseling?
Yes, if you want it. Faith can be part of your counseling at Courageous, but it is never assumed or required. Learn more about Christian counseling in San Antonio.
Is online therapy available in Texas?
Yes. Our teletherapy option allows clients located anywhere in Texas to meet by secure video. We also see clients in person at our Stone Oak office in San Antonio.
Is therapy confidential?
Therapy is private, and what you share is protected. There are limited legal exceptions, such as concerns about serious harm to yourself or others or the abuse of a child or vulnerable person. Your therapist will explain how confidentiality works at the start.
What if I need help right now?
If you are in immediate danger, call 911. If you are thinking about harming yourself, call or text 988 to reach the 988 Suicide & Crisis Lifeline at any hour. Counseling is not a crisis service, but we can help you take the next step once you are safe.
How do I get started with therapy in San Antonio?
Request a free 15-minute phone consultation with Jessica. You can share what is going on, ask questions, and decide whether it feels like the right fit, with no cost or obligation to continue.
