Month: December 19, 2024

navigating mental health during the holdidays

Mental Health During the Holidays: Tips for a Happier Holiday Season

The holiday season is a time of joy and togetherness, but it can also bring stress, anxiety, and feelings of loneliness. Balancing family commitments, financial pressures, and personal expectations can feel overwhelming. If you’re struggling, you’re not alone—many people find it challenging to maintain their mental health during the holidays. At Courageous Counseling & Consulting, […]