Most people wait too long. Research from the National Institute of Mental Health shows that the average person waits 11 years after the onset of mental health symptoms before seeking professional help. That’s not a judgment — it’s a reflection of how confusing and uncomfortable this decision can feel. We tell ourselves things aren’t that […]
As the summer heat fades and the cooler, crisper days of fall arrive, many people welcome the change of season. However, for some, the shift in weather and daylight can bring on feelings of sadness, fatigue, and even depression. This condition is commonly referred to as Seasonal Affective Disorder (SAD), a form of depression that […]
The holiday season, often painted with images of joy and celebration, can be a challenging time for many, triggering stress, depression and anxiety, especially for those healing from past trauma. At Courageous Counseling & Consulting, we understand that the pressure to be festive can exacerbate emotional wounds, and we’re here to provide holiday mental health […]
September marks Suicide Prevention Month, a time when we come together to raise awareness about a critical issue that affects countless lives. At Courageous Counseling & Consulting, our mission extends beyond providing therapy services. We are dedicated to shedding light on suicide awareness and offering vital support and intervention to those in need. In this […]
As the days grow shorter and summer break comes to an end, the back-to-school season can bring mixed emotions for many. While it’s often seen as a fresh start, it can also be a time of increased stress, anxiety, and even depression. The transition from the laid-back days of summer to the structure and demands […]