Between work, social media, and constant notifications, it can feel like we’re always “on.” Phones buzz, emails stack up, and scrolling becomes our default when we need a break. But while technology connects us, it also quietly shapes our mental and emotional well-being. At Courageous Counseling & Consulting, therapist Jessica Harrison helps clients recognize how […]
In our technology-driven world, it’s nearly impossible to escape screens. From morning alarms to late-night scrolling, most of us spend more time online than ever before. But at Courageous Counseling & Consulting in San Antonio, therapist Jessica Harrison sees a growing trend: digital dependence is quietly fueling anxiety, restlessness, and emotional disconnection. October, as National […]
This week, Courageous Counseling and Consulting, has been celebrating Screen Free Week thanks to www.screenfree.org. We have also been actively promoting Digital Wellness Day as OFFICIAL AMBASSADORS which takes place on Friday, May 5, 2023. In partnering with the Digital Wellness Institute www.digitalwellnessinstitute.com we are making information regarding digital wellness more accessible to San Antonio. […]