Teletherapy is a safe, confidential and convenient option for clients who are thinking about starting therapy Virtual counseling, also known as teletherapy, has become increasingly popular in recent years. With the growth of all things digital, virtual counseling is now a convenient and accessible alternative to in-person counseling. Working with a virtual counselor involves communicating […]
How Do We Approach Expectations? You may have heard the saying, “Expectations are resentments under construction,” or “Expectations only lead to disappointment.” Some philosophies suggest that letting go of expectations can lead to greater freedom and peace. For instance, monks seek enlightenment and fulfillment by practicing presence and releasing attachment to specific outcomes. However, trying […]
At Courageous Counseling & Consulting, we understand that seeking an autism diagnosis can be a significant and sometimes overwhelming step for families. Our goal is to provide clarity, support, and a thorough understanding of the autism testing process to help you and your loved one navigate this journey with confidence. The Autism Testing Process: A […]
Burpees and boundaries, oh my. Yes, it’s true. Physical and mental health directly affect one another. With obesity levels consistently on the rise and currently standing at 1 in 3 people considered obese it is no wonder that 1 in 5 people are diagnosed with a mental health disorder. A CDC study from over 10 […]