How Do We Approach Expectations? You may have heard the saying, “Expectations are resentments under construction,” or “Expectations only lead to disappointment.” Some philosophies suggest that letting go of expectations can lead to greater freedom and peace. For instance, monks seek enlightenment and fulfillment by practicing presence and releasing attachment to specific outcomes. However, trying […]
At Courageous Counseling & Consulting, we understand that seeking an autism diagnosis can be a significant and sometimes overwhelming step for families. Our goal is to provide clarity, support, and a thorough understanding of the autism testing process to help you and your loved one navigate this journey with confidence. The Autism Testing Process: A […]
Burpees and boundaries, oh my. Yes, it’s true. Physical and mental health directly affect one another. With obesity levels consistently on the rise and currently standing at 1 in 3 people considered obese it is no wonder that 1 in 5 people are diagnosed with a mental health disorder. A CDC study from over 10 […]