At Courageous Counseling & Consulting, we understand that seeking an autism diagnosis can be a significant and sometimes overwhelming step for families. Our goal is to provide clarity, support, and a thorough understanding of the autism testing process to help you and your loved one navigate this journey with confidence. The Autism Testing Process: A […]
The Not So Surprising Connection Between Mental Health and Physical Health
Burpees and boundaries, oh my. Yes, it’s true. Physical and mental health directly affect one another. With obesity levels consistently on the rise and currently standing at 1 in 3 people considered obese it is no wonder that 1 in 5 people are diagnosed with a mental health disorder. A CDC study from over 10 […]