At Courageous Counseling & Consulting, we are committed to providing comprehensive care that goes beyond traditional therapy. Our therapists are taking a bold step toward enhancing our holistic approach by undergoing training to become certified Functional Therapeutic Diet Specialists. This certification, offered by the Primal Health Coach Institute, empowers our team to integrate nutrition and […]
The holiday season, often painted with images of joy and celebration, can be a challenging time for many, triggering stress, depression and anxiety, especially for those healing from past trauma. At Courageous Counseling & Consulting, we understand that the pressure to be festive can exacerbate emotional wounds, and we’re here to provide holiday mental health […]
In the vibrant and diverse community of San Antonio, building and maintaining healthy relationships is crucial for personal well-being and professional success. When conflicts arise, whether within families, among couples, or in the workplace, finding an amicable solution is paramount. This is where mediation steps in, offering a path to resolution, reconciliation, and stronger, more […]
September marks Suicide Prevention Month, a time when we come together to raise awareness about a critical issue that affects countless lives. At Courageous Counseling & Consulting, our mission extends beyond providing therapy services. We are dedicated to shedding light on suicide awareness and offering vital support and intervention to those in need. In this […]
In recent years, modern mental health care has undergone a remarkable evolution. While media depictions of therapists and what psychotherapy treatment looked like were never the most accurate (or flattering, in most cases), the mental health care philosophy has evolved from the traditional image of stuffy, boring psychotherapy sessions where patients recline on a couch […]