Anxiety is one of the most common reasons people seek therapy — and one of the most commonly misunderstood. It’s not just nervousness before a big meeting or worry about money. For many people in San Antonio, anxiety shows up as a constant, low-grade hum of dread that never fully goes away. It disrupts sleep, […]
In our technology-driven world, it’s nearly impossible to escape screens. From morning alarms to late-night scrolling, most of us spend more time online than ever before. But at Courageous Counseling & Consulting in San Antonio, therapist Jessica Harrison sees a growing trend: digital dependence is quietly fueling anxiety, restlessness, and emotional disconnection. October, as National […]
October is National Depression and Mental Health Screening Month, and it’s a great time to talk about something important—how accurate are mental health screenings, really? While screening tools can be useful in identifying potential concerns, many people don’t realize that up to 40–50% of screenings can produce false positives depending on the study. That means […]
At Courageous Counseling & Consulting, we are committed to providing comprehensive care that goes beyond traditional therapy. Our therapists are taking a bold step toward enhancing our holistic approach by undergoing training to become certified Functional Therapeutic Diet Specialists. This certification, offered by the Primal Health Coach Institute, empowers our team to integrate nutrition and […]
The holiday season, often painted with images of joy and celebration, can be a challenging time for many, triggering stress, depression and anxiety, especially for those healing from past trauma. At Courageous Counseling & Consulting, we understand that the pressure to be festive can exacerbate emotional wounds, and we’re here to provide holiday mental health […]