In the vibrant and diverse community of San Antonio, building and maintaining healthy relationships is crucial for personal well-being and professional success. When conflicts arise, whether within families, among couples, or in the workplace, finding an amicable solution is paramount. This is where mediation steps in, offering a path to resolution, reconciliation, and stronger, more […]
Managing Private-Pay for Therapy with Mentaya: Your Guide to Reimbursement
At Courageous Counseling & Consulting, your well-being is our top priority. We understand that navigating the world of therapy expenses can be challenging, especially when it comes to out-of-network services. That’s why we’re excited to announce that we’ve partnered with Mentaya, a powerful platform that can help you assess your benefits and potentially make private-pay […]
The Evolution of Modern Mental Health Care
In recent years, modern mental health care has undergone a remarkable evolution. While media depictions of therapists and what psychotherapy treatment looked like were never the most accurate (or flattering, in most cases), the mental health care philosophy has evolved from the traditional image of stuffy, boring psychotherapy sessions where patients recline on a couch […]
Flourishing in a Digital World
This week, Courageous Counseling and Consulting, has been celebrating Screen Free Week thanks to www.screenfree.org. We have also been actively promoting Digital Wellness Day as OFFICIAL AMBASSADORS which takes place on Friday, May 5, 2023. In partnering with the Digital Wellness Institute www.digitalwellnessinstitute.com we are making information regarding digital wellness more accessible to San Antonio. […]
Practical Stress Management Techniques
Spring in San Antonio is a beautiful time of year. Harsh winter weather is over, sunny days are interspersed with cooler, rainy afternoons, Fiesta is upon us and wildflowers cover the greenery of the city. With so much going on, spring can be an exciting, hectic time. However, the fast-paced lifestyle can often lead to […]