Most people wait too long. Research from the National Institute of Mental Health shows that the average person waits 11 years after the onset of mental health symptoms before seeking professional help. That’s not a judgment — it’s a reflection of how confusing and uncomfortable this decision can feel. We tell ourselves things aren’t that […]
(Updated: March 2026) Finding the right therapist is rarely a quick search. It’s personal — and the difference between a good fit and a wrong one matters far more than most people expect before they start looking. San Antonio has a growing mental health community, with everything from large multi-provider clinics to small private practices […]
The teenage years are a time of rapid growth, emotional development, and self-discovery—but they can also be overwhelming. Many adolescents today face pressures that previous generations did not, including academic stress, constant social media exposure, identity exploration, and uncertainty about the future. For families navigating these challenges, therapy for teens can be a powerful and […]
In today’s digital age, it’s easier than ever to Google your symptoms and come away convinced you’ve found an answer. From social media quizzes to online checklists, mental health self-assessments are everywhere—and while they can raise awareness, they can also create confusion and unnecessary fear. At Courageous Counseling & Consulting in San Antonio, therapist Jessica […]
Grief is one of the most human experiences we can have. It can appear after the loss of a loved one, a relationship, a job, or even a sense of security. While grief is a universal emotion, the process of healing is deeply personal—and often spiritual. At Courageous Counseling & Consulting, Jessica Harrison provides compassionate […]