On June 25th, Dodgers catcher Dalton Rushing had one of the roughest games of his young career. He crossed up superstar Shohei Ohtani on the mound, made mistakes on both sides of the ball, and spent much of the game visibly frustrated in the dugout. His manager, his pitching coach, and veteran first baseman Freddie […]
Watching someone you love struggle — and knowing help is available — can be one of the most frustrating feelings there is. Whether it’s a spouse who shuts down every time you bring it up, a teenager who insists nothing is wrong, or a parent who thinks therapy is for “other people,” the resistance to […]
Anxiety is one of the most common reasons people seek therapy — and one of the most commonly misunderstood. It’s not just nervousness before a big meeting or worry about money. For many people in San Antonio, anxiety shows up as a constant, low-grade hum of dread that never fully goes away. It disrupts sleep, […]
Most people wait too long. Research from the National Institute of Mental Health shows that the average person waits 11 years after the onset of mental health symptoms before seeking professional help. That’s not a judgment — it’s a reflection of how confusing and uncomfortable this decision can feel. We tell ourselves things aren’t that […]
(Updated: March 2026) Finding the right therapist is rarely a quick search. It’s personal — and the difference between a good fit and a wrong one matters far more than most people expect before they start looking. San Antonio has a growing mental health community, with everything from large multi-provider clinics to small private practices […]