In our technology-driven world, it’s nearly impossible to escape screens. From morning alarms to late-night scrolling, most of us spend more time online than ever before. But at Courageous Counseling & Consulting in San Antonio, therapist Jessica Harrison sees a growing trend: digital dependence is quietly fueling anxiety, restlessness, and emotional disconnection. October, as National […]
October is National Depression and Mental Health Screening Month, and it’s a great time to talk about something important—how accurate are mental health screenings, really? While screening tools can be useful in identifying potential concerns, many people don’t realize that up to 40–50% of screenings can produce false positives depending on the study. That means […]
In today’s world, it can be difficult to tell the difference between cultural stress and true mental illness. With the constant pace of modern life, social media comparison, and the lingering effects of collective trauma, many people feel emotionally drained or anxious—and assume that means they have a diagnosable disorder. But as Courageous Counseling & […]
Teletherapy is a safe, confidential and convenient option for clients who are thinking about starting therapy Virtual counseling, also known as teletherapy, has become increasingly popular in recent years. With the growth of all things digital, virtual counseling is now a convenient and accessible alternative to in-person counseling. Working with a virtual counselor involves communicating […]
How Do We Approach Expectations? You may have heard the saying, “Expectations are resentments under construction,” or “Expectations only lead to disappointment.” Some philosophies suggest that letting go of expectations can lead to greater freedom and peace. For instance, monks seek enlightenment and fulfillment by practicing presence and releasing attachment to specific outcomes. However, trying […]