As the days grow shorter and summer break comes to an end, the back-to-school season can bring mixed emotions for many. While it’s often seen as a fresh start, it can also be a time of increased stress, anxiety, and even depression. The transition from the laid-back days of summer to the structure and demands […]
Burpees and boundaries, oh my. Yes, it’s true. Physical and mental health directly affect one another. With obesity levels consistently on the rise and currently standing at 1 in 3 people considered obese it is no wonder that 1 in 5 people are diagnosed with a mental health disorder. A CDC study from over 10 […]
In recent years, modern mental health care has undergone a remarkable evolution. While media depictions of therapists and what psychotherapy treatment looked like were never the most accurate (or flattering, in most cases), the mental health care philosophy has evolved from the traditional image of stuffy, boring psychotherapy sessions where patients recline on a couch […]
This week, Courageous Counseling and Consulting, has been celebrating Screen Free Week thanks to www.screenfree.org. We have also been actively promoting Digital Wellness Day as OFFICIAL AMBASSADORS which takes place on Friday, May 5, 2023. In partnering with the Digital Wellness Institute www.digitalwellnessinstitute.com we are making information regarding digital wellness more accessible to San Antonio. […]
Spring in San Antonio is a beautiful time of year. Harsh winter weather is over, sunny days are interspersed with cooler, rainy afternoons, Fiesta is upon us and wildflowers cover the greenery of the city. With so much going on, spring can be an exciting, hectic time. However, the fast-paced lifestyle can often lead to […]