This week, Courageous Counseling and Consulting, has been celebrating Screen Free Week thanks to www.screenfree.org. We have also been actively promoting Digital Wellness Day as OFFICIAL AMBASSADORS which takes place on Friday, May 5, 2023. In partnering with the Digital Wellness Institute www.digitalwellnessinstitute.com we are making information regarding digital wellness more accessible to San Antonio. […]
Practical Stress Management Techniques
Spring in San Antonio is a beautiful time of year. Harsh winter weather is over, sunny days are interspersed with cooler, rainy afternoons, Fiesta is upon us and wildflowers cover the greenery of the city. With so much going on, spring can be an exciting, hectic time. However, the fast-paced lifestyle can often lead to […]
The Importance of Professional Mental Health Care
Mental health is a critical component of overall health and wellbeing, and just like physical health, it’s important to seek specialized professionals if you find yourself struggling. Unfortunately, there is still a stigma surrounding mental health — especially in San Antonio — which can make it difficult to take necessary steps to obtain care. However, […]
Fake and Fatal…The truth about Fentanyl with Andrea Thomas
Andrea Thomas, co-founder of Voices for Awareness and founder of Facing Fentanyl, speaks out regarding her her loss and the fuel for her purpose. National Fentanyl Awareness Day is August 21. Interested in getting a proclamation in your city? Check out this broadcast for direction. For more content please subscribe to Courageous Communication on YouTube