The holiday season is a time of joy and togetherness, but it can also bring stress, anxiety, and feelings of loneliness. Balancing family commitments, financial pressures, and personal expectations can feel overwhelming. If you’re struggling, you’re not alone—many people find it challenging to maintain their mental health during the holidays. At Courageous Counseling & Consulting, […]
As the summer heat fades and the cooler, crisper days of fall arrive, many people welcome the change of season. However, for some, the shift in weather and daylight can bring on feelings of sadness, fatigue, and even depression. This condition is commonly referred to as Seasonal Affective Disorder (SAD), a form of depression that […]
In today’s fast-paced world, anxiety has become an increasingly common challenge. The constant demands of work, family, and personal life can often feel overwhelming, leading to heightened stress and anxiety. At Courageous Counseling & Consulting, we understand the importance of managing anxiety effectively to maintain mental health and overall well-being. In this blog post, we’ll […]
At Courageous Counseling & Consulting, we understand that seeking an autism diagnosis can be a significant and sometimes overwhelming step for families. Our goal is to provide clarity, support, and a thorough understanding of the autism testing process to help you and your loved one navigate this journey with confidence. The Autism Testing Process: A […]
Marriage is a journey filled with love, companionship, and shared dreams. However, every relationship faces challenges along the way. These challenges – and being unequipped to manage them – cause nearly half of all marriages to end in divorce. This is where marriage counseling can play a transformative role. At Courageous Counseling & Consulting, we […]