Burpees and boundaries, oh my. Yes, it’s true. Physical and mental health directly affect one another. With obesity levels consistently on the rise and currently standing at 1 in 3 people considered obese it is no wonder that 1 in 5 people are diagnosed with a mental health disorder. A CDC study from over 10 […]
In recent years, modern mental health care has undergone a remarkable evolution. While media depictions of therapists and what psychotherapy treatment looked like were never the most accurate (or flattering, in most cases), the mental health care philosophy has evolved from the traditional image of stuffy, boring psychotherapy sessions where patients recline on a couch […]
This week, Courageous Counseling and Consulting, has been celebrating Screen Free Week thanks to www.screenfree.org. We have also been actively promoting Digital Wellness Day as OFFICIAL AMBASSADORS which takes place on Friday, May 5, 2023. In partnering with the Digital Wellness Institute www.digitalwellnessinstitute.com we are making information regarding digital wellness more accessible to San Antonio. […]
Spring in San Antonio is a beautiful time of year. Harsh winter weather is over, sunny days are interspersed with cooler, rainy afternoons, Fiesta is upon us and wildflowers cover the greenery of the city. With so much going on, spring can be an exciting, hectic time. However, the fast-paced lifestyle can often lead to […]
Mental health is a critical component of overall health and wellbeing, and just like physical health, it’s important to seek specialized professionals if you find yourself struggling. Unfortunately, there is still a stigma surrounding mental health — especially in San Antonio — which can make it difficult to take necessary steps to obtain care. However, […]