At Courageous Counseling & Consulting, your well-being is our top priority. We understand that navigating the world of therapy expenses can be challenging, especially when it comes to out-of-network services. That’s why we’re excited to announce that we’ve partnered with Mentaya, a powerful platform that can help you assess your benefits and potentially make private-pay […]
September marks Suicide Prevention Month, a time when we come together to raise awareness about a critical issue that affects countless lives. At Courageous Counseling & Consulting, our mission extends beyond providing therapy services. We are dedicated to shedding light on suicide awareness and offering vital support and intervention to those in need. In this […]
As the days grow shorter and summer break comes to an end, the back-to-school season can bring mixed emotions for many. While it’s often seen as a fresh start, it can also be a time of increased stress, anxiety, and even depression. The transition from the laid-back days of summer to the structure and demands […]
Burpees and boundaries, oh my. Yes, it’s true. Physical and mental health directly affect one another. With obesity levels consistently on the rise and currently standing at 1 in 3 people considered obese it is no wonder that 1 in 5 people are diagnosed with a mental health disorder. A CDC study from over 10 […]
In recent years, modern mental health care has undergone a remarkable evolution. While media depictions of therapists and what psychotherapy treatment looked like were never the most accurate (or flattering, in most cases), the mental health care philosophy has evolved from the traditional image of stuffy, boring psychotherapy sessions where patients recline on a couch […]