Grief is one of the most human experiences we can have. It can appear after the loss of a loved one, a relationship, a job, or even a sense of security. While grief is a universal emotion, the process of healing is deeply personal—and often spiritual. At Courageous Counseling & Consulting, Jessica Harrison provides compassionate […]
Between work, social media, and constant notifications, it can feel like we’re always “on.” Phones buzz, emails stack up, and scrolling becomes our default when we need a break. But while technology connects us, it also quietly shapes our mental and emotional well-being. At Courageous Counseling & Consulting, therapist Jessica Harrison helps clients recognize how […]
In our technology-driven world, it’s nearly impossible to escape screens. From morning alarms to late-night scrolling, most of us spend more time online than ever before. But at Courageous Counseling & Consulting in San Antonio, therapist Jessica Harrison sees a growing trend: digital dependence is quietly fueling anxiety, restlessness, and emotional disconnection. October, as National […]
October is National Depression and Mental Health Screening Month, and it’s a great time to talk about something important—how accurate are mental health screenings, really? While screening tools can be useful in identifying potential concerns, many people don’t realize that up to 40–50% of screenings can produce false positives depending on the study. That means […]
In today’s world, it can be difficult to tell the difference between cultural stress and true mental illness. With the constant pace of modern life, social media comparison, and the lingering effects of collective trauma, many people feel emotionally drained or anxious—and assume that means they have a diagnosable disorder. But as Courageous Counseling & […]