October is National Depression and Mental Health Screening Month, and it’s a great time to talk about something important—how accurate are mental health screenings, really? While screening tools can be useful in identifying potential concerns, many people don’t realize that up to 40–50% of screenings can produce false positives depending on the study. That means […]
In today’s world, it can be difficult to tell the difference between cultural stress and true mental illness. With the constant pace of modern life, social media comparison, and the lingering effects of collective trauma, many people feel emotionally drained or anxious—and assume that means they have a diagnosable disorder. But as Courageous Counseling & […]
Teletherapy is a safe, confidential and convenient option for clients who are thinking about starting therapy Virtual counseling, also known as teletherapy, has become increasingly popular in recent years. With the growth of all things digital, virtual counseling is now a convenient and accessible alternative to in-person counseling. Working with a virtual counselor involves communicating […]
How Do We Approach Expectations? You may have heard the saying, “Expectations are resentments under construction,” or “Expectations only lead to disappointment.” Some philosophies suggest that letting go of expectations can lead to greater freedom and peace. For instance, monks seek enlightenment and fulfillment by practicing presence and releasing attachment to specific outcomes. However, trying […]
The holiday season is a time of joy and togetherness, but it can also bring stress, anxiety, and feelings of loneliness. Balancing family commitments, financial pressures, and personal expectations can feel overwhelming. If you’re struggling, you’re not alone—many people find it challenging to maintain their mental health during the holidays. At Courageous Counseling & Consulting, […]