Spring in San Antonio is a beautiful time of year. Harsh winter weather is over, sunny days are interspersed with cooler, rainy afternoons, Fiesta is upon us and wildflowers cover the greenery of the city. With so much going on, spring can be an exciting, hectic time. However, the fast-paced lifestyle can often lead to […]
Mental health is a critical component of overall health and wellbeing, and just like physical health, it’s important to seek specialized professionals if you find yourself struggling. Unfortunately, there is still a stigma surrounding mental health — especially in San Antonio — which can make it difficult to take necessary steps to obtain care. However, […]
Andrea Thomas, co-founder of Voices for Awareness and founder of Facing Fentanyl, speaks out regarding her her loss and the fuel for her purpose. National Fentanyl Awareness Day is August 21. Interested in getting a proclamation in your city? Check out this broadcast for direction. For more content please subscribe to Courageous Communication on YouTube
Higinia Paszkowski is a grief specialist trained through The Grief Institute and owner of Inside Out Integrative Health. She is focused on helping people move from grief to health and healing. On this episode we discuss the grief and loss associated with COVID 19 and how to normalize the processing of feelings. To continue to […]